Courses & Workshops 

There was a time in my life when I went about my business, with absolutely no awareness of the various signals that my body was giving me, to let me know I was seriously stressed.  Even the painful neck and shoulder muscles didn’t stop me from repeating behaviours that were not helpful, like overworking and not taking enough rest.

My work with clients helping them to manage stress came about as a result of learning how to manage my own. Firstly, defining what stress is, then identifying the stressors, made addressing my stress so much easier.

Simple and easy is my motto. Keep the task simple, so the doing is easy, and results happen quickly.  Becoming aware was the longest part of the journey for me.  Once you learn to recognise the signals, you cannot unlearn. 

There are lots of practices to help you manage the stresses and strains of life right now. New challenges presenting all the time.  Well, if you have had enough of feeling overwhelmed stressed and anxious, it might be time to invest in your well-being. I draw on my overflowing therapist’s toolbox of tips, tools and techniques to ensure my courses use only tried and tested, simple and easy skills that you can transfer to your daily life. 

Would you like to learn, to change your thoughts, feelings and behaviours and live your best life? Would you like to Return to Peace? If so, keep a watch out, I run regular on-line and zoom courses such as  ‘Address That Stress’ and ‘Return to Peace’ and I would love to have you on board.

Each course is unique and compiled differently... however together they compliment each other perfectly and provide a wonderful suite of synergetic learning & development. Depending on which course you feel is right for you it will come with a dedicated course selection of materials such as  back up notes, worksheets, some courses even come with zoom calls and beautiful guided meditations.