A poem by Regina Curley
There are many ways to express yourself! You can shout out loud, you can sing, dance, or you can quietly write down your thoughts, save them for better days or burn them as a letting-go ritual. I find writing really therapeutic.
It helps me let go of stored up negative energy and enhances the other practices that I have, of releasing what does not serve me.
But most importantly it allows the inner creative part out. Even if it's to show gratitude, joy happiness, or fun, it all mounts up to being calm peaceful, and at ease.
Try it, it's a wonderful exercise in courage. A positive challenge that builds on your self-esteem and confidence. That’s has to be good!
If you have any poems you would like to share then please reach out!
As the summer sun penetrates my skin into my bones,
My body soaks in the healing power of solar tones,
Keeping my immune system strong and able,
Appreciating this time to reset and become stable.
We live in a hemisphere that’s cold and wet,
But sometimes we’re busy and we forget,
To nurture the body as well as the soul,
Back to nature to nurture a return to being whole.