YOUR ONLINE MEDITATION COURSE
ZEN-OLOGY BY REGINA CURLEY LIFE COACHING
Zen-ology is ideal for beginners to meditation - as well as those looking to fine tune or extend their current practice.
I have created a self-learn, self-paced, online course called Zen~ology.
It is a three-module course, completed in your own time, with lifetime unlimited access.
It covers basic yet crucial tips on how to meditate.
There is a private dedicated Facebook group called Zen~ology where you can come in and ask questions at any time during your coursework.
Above all it is simple & easy - yet profoundly effective!
BENEFITS OF MEDITATION
There are so many ways that meditation can benefit you, your health and your life
Induces deep relaxation
Lowers blood pressure
Encourages restful sleep
Releases the body to heal itself
MEDITATION & ME
Living in the moment is getting easier and easier. I meditate every morning. I do lots of little rituals and practices that I use every day to help myself stay emotionally regulated!
Meditation is a huge part of my self-care routine. It has really given me clarity on what I am doing. I love when course participants tell me they cannot meditate, because I am only too delighted to help them.
MEDITATION SAVED MY LIFE
Anyone who knows me, knows that I am a big meditation advocate. I usually tell people that meditation saved my life, and it did. I meditate every day, for my health and well-being. It has been such a consolation.
Take action today, learn to meditate, become calmer get more clarity, the choice is yours!