meditation course, online, self paced, thinkific course, regina curley life coaching dublin
meditation course, online, self paced, thinkific course, regina curley life coaching dublin

CURRENT SPECIAL OFFER BACK TO SCHOOL PRICE OF €125

online meditation course, self paced, thinkific course, regina curley life coaching dublin

LIMITED TIME ONLY

YOUR ONLINE MEDITATION COURSE

IMG_9500.jpeg
meditation course, online, self paced, thinkific course, regina curley life coaching dublin

ZEN-OLOGY BY REGINA CURLEY LIFE COACHING

Zen-ology is ideal for beginners to meditation - as well as those looking to fine tune or extend their current practice.

I have created a self-learn, self-paced, online course called Zen~ology. 

It is a three-module course, completed in your own time, with lifetime unlimited access.

It covers basic yet crucial tips on how to meditate.

There is a private dedicated Facebook group called Zen~ology where you can come in and ask questions at any time during your coursework.

Above all it is simple & easy - yet profoundly effective!

BENEFITS OF MEDITATION

There are so many ways that meditation can benefit you, your health and your life

  • Induces deep relaxation

  • Reduces stress

  • Reduces anxiety

  • Lowers blood pressure

  • Encourages restful sleep

  • Releases the body to heal itself

  • Improves clarity

  • Promotes healing

MEDITATION & ME

Living in the moment is getting easier and easier. I meditate every morning. I do lots of little rituals and practices that I use every day to help myself stay emotionally regulated!

Meditation is a huge part of my self-care routine. It has really given me clarity on what I am doing. I love when course participants tell me they cannot meditate, because I am only too delighted to help them.

 

MEDITATION SAVED MY LIFE

Anyone who knows me, knows that I am a big meditation advocate. I usually tell people that meditation saved my life, and it did. I meditate every day, for my health and well-being. It has been such a consolation.

 

 

Take action today, learn to meditate, become calmer get more clarity, the choice is yours!

IMG_9501.jpeg

CURRENT SPECIAL OFFER BACK TO SCHOOL PRICE OF €125

LIMITED TIME ONLY