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๐Ÿ’— Rest & Digest


I was introduced to this poem many years ago and it has really resonated with me.

Every September when I was teaching, I always introduced my students to the idea of resting the mind through meditation and would play the 5-minute piece for them.


The feedback I got was always one of awe. The music is so enchanting and emotional. I have included the link for YouTube below. I hope you enjoy it as much as I still do.




Rest in Natural Great Peace

~ by Rinpoche


Rest in natural great peace this exhausted mind

Beaten helplessly By Karma and neurotic thoughts

Like the relentless fury of the pounding waves

In the infinite ocean of Samara

Rest in natural great peace



๐Ÿ’— Watch the beautiful video here

https://www.youtube.com/watch?v=Gvo-CCtC3Zs




#rest #peace #meditation #timeout

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