💗 Rest & Digest
I was introduced to this poem many years ago and it has really resonated with me.
Every September when I was teaching, I always introduced my students to the idea of resting the mind through meditation and would play the 5-minute piece for them.
The feedback I got was always one of awe. The music is so enchanting and emotional. I have included the link for YouTube below. I hope you enjoy it as much as I still do.
Rest in Natural Great Peace
~ by Rinpoche
Rest in natural great peace this exhausted mind
Beaten helplessly By Karma and neurotic thoughts
Like the relentless fury of the pounding waves
In the infinite ocean of Samara
Rest in natural great peace
💗 Watch the beautiful video here
https://www.youtube.com/watch?v=Gvo-CCtC3Zs